The sweet and salty of raw food

In most cases you will finally use some kind of natural sweeteners or salty taste, for your raw food recipe S. with refined sugars not beneficial energy for the body because there is an imbalance of the body-crash. Companies have tried to manufacture sweeteners such as saccharin and aspartame have taken reports from the market for toxic or causing cancer, either way it will not so great sound when there are tons of natural alternatives out there in the supermarket.

Most food in its raw state is taste without, but when trying to make a recipe with combined ingredients you want to use it either Celtic salt, Himalayan salt (this is one of my favorites because of the large mineral content) or other flavoured salts have on the market. You can a product called Bragg's liquid amino acids (which you can purchase in the most health food stores) as a salt substitute.Bragg's has many amino acids and enzymes involved in properly for your body, and it is a product that is NAMA shoyu, called a raw fermented soy sauce taste for many dishes can not fermentiert.Sie.

To use one of which is my favorite sweeteners as far as sweet agave (Cactus) nectar. I use it in smoothies and my green tea, but there are many other ways to sweeten your raw food. You can date use sugar (or if you have date sugar can just dates) that the soil is dried dates and by date sugar fiber have added to your recipe. What a bonus! You can also other dried fruits, the floor in a food processor. You just try to see what you like best. Raw honey is another good choice. I have used this occasionally. Raw honey is honey, which are not heated during the extraction from the hive has.Use of raw honey have the advantages of enzymes, B complex and Mineralien.Einer of my favorites is maple syrup because it mixes well in liquids and has tons of minerals and a great taste. Turbinado sugar is a good choice that is made from partially refined sugar, the better, if you want a smoother finish in a dessert or smoothie can be.

So all in all will miss you really refined sugar or salt, if you just the above choices for you now and future recipe s. follow plus you more minerals, fiber, enzymes and amino acids to your Add nutrition are.Can live to be a little salty sweet and for you folks, things how try some new ways the taste of your meals.

BS science in physical anthropology minor in business, and culinary arts degree. advocate for organic, vegetarian, vegan and raw food Ernährung.Ich have a vegetarian/vegan/raw Foodist since over 20 Jahren.Haben in real estate since about 6 years gearbeitet.Haben you a number of websites to help people interested http://Recipes4RawFood.com and http://RawFoodForToday.com on a new social networking website work!