The most affordable and yet nährender food recipe for vegetarians

Cooked banana trunk core with coconut milk

Straight from heart of Palm, have heard or read books about it some recipe but you probably rarely of the tender core banana trunk cooked with coconut milk heard.

I with the foreign service plan worked, and as such I had fortunately some experience tasting sumptuous dishes, prepared by the best chefs in the city. They are good but a bit pricey for the common masses.

On the other hand, core banana is trunk tenders somehow different, although you can find it everywhere, or perhaps it is rarely sold on the market.It is not because it is so expensive, but in fact it is available the cheapest food, in the farm.Perhaps can walk you get for free if you are diligent enough to have, a little in the Woods, much more, if you a Bananenplantage.Vor it's all according to my new Internet research, an excellent source of vitamin A, provide vitamin C, vitamin B-6 and potassium, fiber, fat, cholesterol free and low sodium.

The Philippine "Saba" is a lot of bananas for the above recipe geeignet.Andere varieties are sharp, and like the taste.

Ingredients:
I kilo delicate core of the banana stem (Ubod) - peeled and cut.
1 Piece ginger
1 pc onion
1 pc.Chili pepper
2 Cloves of garlic
1 small Pack of pepper
2 Cups of coconut milk
? Cup oil
1 Can of sardines
Salt
2 Tablespoons of salted fish sauce (PATIS)
Pinch monophosphate monosodium glutamate (depending on your taste)

Preparation:
1. Use the gloves and coveralls, cutting in the trunk, seriously as the juice from the banana boot clothes and hands spots.
2. Peel and cut the delicate core of the hull
3. Remove dried Sap.Entfernen you also the innermost core of which is a little bitter.

How to Cook:
4. Soaking in water for a few hours before, and to avoid dark discoloration.
5. In the boiler, cooking the heart until half gekocht.Setzen you aside.
(6) Heat the Pan and pour you cooking oil
7. Saute with garlic and onions.
8. Pour the coconut milk until cooked and dicht.Setzen you ginger.
9. Set the half cooked core in the Pfanne.Warten you, cooked up.
10. Mix all remaining ingredients including sardines. stirring.
11. Serve hot.

This is a delicious dishes when hot with steamed or fried rice served.

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Author: Onofre Poonin - as an OS criminologist, he spends his time between essay article fonts and security management Job.Er has released his first eleven articles in various sites and he is currently working on his twelfth essay article.