The threat of fast food health

Some nutrition ary trends were or are widely distributed and influential than eating out the movement in General and fast food as prominent. Back from as far as the 1940s with the birth of McDonald's fast food trend goes unabated continue today, despite a modern wave "Health initiatives." Despite of a slew of new diet s, new exercise regimens, and even new complaints statistics show that consistently the U.S. population - together with the populations of many developed countries - fat ter get up to the year.

Causes of the obesity crisis

Why is fast food so harmful? The obvious and traditional answer is because of the sheer caloric surplus.A recent, 15-year study showed that young aged 18 people and 30 who ate at least 2 fast food meals were a week on average 10 pounds of fat than those who is not tat.Es also no secret that foods are fast in oil and grease watered, with sodium and sugar saturated and designed with comfort and taste, rather than nutritional value in mind. However, the only reason this can be?

With the recent trend towards (or at least lip service in direction) healthy lifestyle with managed calories intake, often exercise and you would think food, even target that have the "obesity epidemic" impact feeling würde.Statistiken, show this disappointing numbers on fat different. While some (perhaps rightly), sugar or calories blame, but to the layers of artificial additives for virtually all fast food items, other researchers have begun to look at, the fast food trend as part of a larger social change. Their eyes of modern American culture makes all but inevitable diet-s out people will relapse into unhealthy habits and the obesity rate will continue to grow.

A different point of view

American people are now living in an environment where low cost and easy access often take precedence over Ernährung.Fernsehen and radio are crammed with advertising ether, and posters are covered with fast food propaganda, but the core of problem is the public mentality.People are out much sooner than ever before to food.A decaying nuclear family tradition means fewer meetings around the dinner table at least to Hause.Ein misunderstanding of what low carb, low - Fat or low sodium actually means streamlining their unhealthy diet causes see people,A steady trend towards larger serving sizes has subtly more people to eat, without ever realize the difference influenced.

And fast-food company may only partially to tadeln.Obwohl true it is that fast food restaurants are an excellent source of unhealthy foods, in another sense, the economic demands of the American public respond these companies according to Rudolph Leibel, a Columbia University obesity expert if the public attitude really changes, (which in a way more depth than simply Sham nutrition every couple of days behind s, streamlined food choices, fancy change or a salad,), argues Leibel, change the fast food menu along with it.

The question is, then – as you go about changing the point of view and lifestyle? A way is bypassing the vicious circle of relapse and Rationalisierung.statt of choice "healthy options" from the local McDonald's menu is real homemade meals eat a much better and sustainable solution. thinking you isn't the key how good a diet works in the short run, it is how long you can keep it in the long run.

Visit for home-cooked meal recipe ideas http://www.cdkitchen.com

Joseph Devine