Zone diet recipes - recipes that fit your diet

There are many ways to create a zone diet for themselves, which will facilitate Lossing weight without sacrificing taste. A few simple ways is simply high-calorie hest with lower Fat products, such as low fat or skim milk in contrast to whole milk substitute. A further good diet recipe added free zone or better, eliminate high fat with salad dressings with a little fat one or you want to replace with olive oil and vinegar. Roast meat instead of frying it is to reduce an easy and healthy way to fat intake.

DietING zone recipes must not tasteless recipes mean. The following are a a few samples of delicious recipes, you well in each zone recipe diet regime fit.

Breakfast:
Simple Diet zone breakfast recipe
Scrambled egg with ham and cheese, and a fruit page

Ingredients for a portion

3 Eggs. 2 Separate and discard egg yolk.
Sea salt and pepper to taste
2 Oz low fat cheddar cheese
1 Ounce of extra lean ham.
1 Tablespoon low fat milk
1 orange
Half a PEAR
4 Ounces fresh strawberries

Instructions on how to prepare:

In a small bowl whisk the eggs with salt and pepper to taste. Add the chopped ham and cook the same as all scrambled eggs over medium heat. How to prepare the eggs cut cooking and fruit page.

Lunch
Tofo burgers with avocado and strawberry

1.5 Oz fresh avocado
A 4 oz meat replace Patty Wahl. Tofu/soy burgers are used in this recipe.
2 Slices reduced fat, whole grain bread
1 Slice cheese provolone
1 TEASPOON of fat free mayo
1 TEASPOON yellow mustard
1 Cup fresh strawberries

Warm Burger and top with avocado and cheese. Spread Mayo and mustard and serve warm with a fresh Strawberry page.

Dinner
Recipe for fried chicken with honey, Rosemary and Dijon mustard

For four @ 1 / 4 chicken serve per serving
Ingredients:
5 Pound chicken
freshly ground pepper
Dijon mustard
Fresh rosemary, 3 branches
Quarter cup honey
Juice of 1 lemon and joie de vivre
4 Cloves of garlic
cut an onion in half

Oven is preheated to 375 degrees Fahrenheit. Prepare the chicken by first wash it with cold water, and inside flush cavity is important. With paper towels, pat dry thoroughly and season of the bird with sea salt and pepper to taste. Set aside in a large roast tray.

Remove the stems and Croasely chop the Rosemary. Mix mustard, lemon juice and zest for life with the honey in a small bowl. Add 2 / 3 of the chopped Rosemary. You brush light the outside of the chicken with honey/lemon glaze. Deep take the onion, half lemon, garlic and remaining Rosemary and stuff into the cavity of the chicken.

To bake, and sprinkle the bird 15 minutes about each set. Bake you for about an hour until all juices run clear and the internal temperature of 180 ' degrees. Serve hot.

Diet Zone recipeare great tasting and good for you also! Bon appetite.

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