3 Magic food for smart heart health

A healthy lifestyle is important, good health, to improve the quality of your life and stay healthy. Today's lifestyle spells hurry and worry. You are always committed to meet the deadlines and to keep up with the fast pace of life always things in a hurry. You can improve your health despite a frenzied lifestyle with these few helpful heart friendly recipe proposals.

Take a look at this heart healthy recipes which in preventive medicine improve the quality of your life play a role.

A refreshing heart healthy tea recipe: a piece of fresh ginger lemon grass, brown sugar and a bag of green tea to cook. Cool and serve over crushed ice. Improves digestion, cures cold and cough, divine taste. Flax powder: 1 cup of flaxseeds over medium flame stirring continuously burn frying to avoid. As soon as it injects you remove roasted flax seed and to keep aside. In the same pan, half teaspoon oil heat, add 2-3 cloves of garlic, a handful of Sesame, about 12-15, dried Curry leaves. (You can the Curry dry leaves but microwaving you for 30 seconds). Add chili powder and salt to taste. Add contents of pan, roasted flax seed, chili powder and salt in the blender. Mix to fine powder. Using this flaxseed powder as a garnish on salads you use to taste to food, food with pancakes, added or in sandwiches. The idea is about 1 tablespoon consume this daily powder. Flax has fiber and Omega 3 fats the heart-vascular protection and has numerous health benefits. Soya: Detailedfat-ted Soyflour, soya chunks, soy milk, soy Nuggets are the various forms in which the soy proteins can be used. 20 Grams of soy protein consumed everyday life is particularly beneficial in controlling high blood pressure, triglycerides, reduce high cholesterol levels. Soy has so several heart healthy benefits. Green tea, linseed and soy are the top three magic food, the kindness of heart protective flavonoid compounds, Omega - 3 fat-s and isoflavones or to deliver. It is important that these three power foods to integrate into your daily diet with regular exercise. Be creative and think of many ways for heart healthy living to complete takes.

http://www.HomeRemediesCures.com is your guide to deal with your daily health problems at your convenience. Heart disease cures and benefits of exercise are related topics you get smart heart!

Pallavi writes health and wellness articles for a number of websites and international journals. Nutrition is a consultant and health cures writer who leads with natural related information on aromatherapy, yoga, home remedies, nutrition, massage and more.