The simplest cod recipes

COD is only one this famous fish species in recipe s used because of the white meat and delicate flavor. This fish is on top, highly nutritious; It is rich in vitamins (A, D and E) and is a good source of Omega-3, or, the highly acclaimed fat-Ty acid which is good for the heart. COD is low in cholesterol, it's good for those with cardiovascular problems.

As to what types of prescription s a come up with this fish? We three have to do that just yet delicious cod recipe s, like this collected:

1. Cod Chowder

The Chowder is a soup dish that is impregnated with meat or fish, pre-cooked process of sauteing. Because of the mild aromas of cod is this make sure Chowder best comfort food at all. For this Court one will need a pound cod fillet, cut into bite-sized pieces. Cooking, roast you first, in about two tablespoons of butter or oil, onions, celery, two cups diced potatoes, salt and pepper. Once cooked, add in two cups of water, then you simmer, until the vegetables are tender and cooked fish. Then add a cup of milk and reheat but be careful not to bring the entire mixture for cooking. COD Chowder is served as comfort food with bread and butter.

2. Cod tacos

A healthier alternative to this is filled with cod tacos certainly often meat Mexican dish. This recipe is enough for a dozen cod tacos. Prepare, assemble half cup sour cream, half a cup Mayo, some fresh coriander and half a package of taco seasoning mix in a bowl type. Place a pound cod that seasoning mix has been cut into four pieces, two tablespoons of lemon juice and the remaining half of the package of Taco in a pan together. Cook over medium heat for 5 minutes. Be sure to stir often. Is a way to test if the mix is already cooked when cod, flakes when one crosses a fork. Once it is cooked, stuff the mix within the Taco shells. Garnish with tomatoes, cabbage, Taco sauce and lime juice.

3. Crispy fried cod

The delicate taste which would be cod certainly well with the high fire spices used in this recipe mixture. This fried cod recipe calls for about four fillets of cod. First dive cod in a bowl with cold water. And then, two cups potato flakes, shared a cup of all ground flour and a tablespoon of garlic powder, black pepper, seasoning salt and two teaspoons cayenne pepper in a medium-sized medium bowl mix. Then you set two cups butter in a deep Fryer. Melt and heat it up to 350 degrees Fahrenheit. Then the cod pieces and roles deleted you into the mix of potato flakes and spices and FRY in butter for about five minutes. Drain excess oil.

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