Recipes for low fat egg dishes

Eggs are high-protein foods, you make a good choice for diabetics. But too often we worry about the fat, cholesterol or fat Ty preparation method of eggs. Here are three egg recipe - s, the low - fat, are healthy and tasty. Do you have a yearning for an egg? Try one of these recipe-s. Mini ham and cheese Frittatas are fast and easy. You baking in the muffin for a different egg dish. Mexican-style cheese and a garnish of picante sauce has the 3 egg omelet a Mexican flare. Last but not least is our third recipe for a baked omelet roll.

MINI ham and cheese FRITTATAS

1 / 4 lb lean ham cubed fully cooked

1 Cup shredded fat-free cheddar cheese

1 1/2 Cups egg substitute (or 6 eggs)

4 Egg whites

3 TABLESPOONS chopped chives

2 El low-fat milk

1 / 4 Tsp salt

1 / 4 Tsp of black pepper

Preheat oven to 375 degrees. 8 Muffins cups with Teflon cooking spray to coat.

Evenly divide ham on the 8 muffin. Top Ham with cheese. In a large mixing bowl beat eggs or egg substitute with protein. Beat the chives, milk, salt and pepper. Pour this mixture over the cheese in muffin. Each cup should approximately 3 / 4 full. 22-25 Minutes or bake inserted to a knife nearby Center comes out clean. Run a knife carefully loosen edges. Remove from pan and serve warm.

3 EGG MEXICAN RELATED OMELETTE

3 large eggs

1 Tablespoon milk

1/4 Cup chopped onion

¼ chopped green pepper

1/4 Cup chopped ham

2 El shredded cheese Mexican-style (or your choice)

Salt to taste

Black pepper to taste

Pinch garlic powder

Picante Sauce to garnish

Mix eggs and milk in a bowl. Add garlic powder, salt and pepper. Set aside. Spray a large pan with non-stick cooking spray. Medium heat is roast onion, bell pepper and ham to heated and soft onion. Pour egg mixture in skillet over the vegetables and ham. Cooking stop cooking, semi-soft, until the eggs are flip. Top you sprinkle cheese. Remove the plate serve and garnish with picante sauce.

BAKED OMELETTE ROLL

6 Eggs or 1 1 / 2 cups egg substitute

1 Cup low - fat milk

1/2 Cup all-purpose flour

1 / 2 Tsp salt

1 / 4 TSP pepper

1 Cup shredded low - fat cheddar cheese

Oven to 450 degrees. Spray a 9 x 13-inch baking pan with non-stick cooking spray. Place the eggs and milk in Blender. Add flour, salt and pepper. Cover and process until smooth. Pour into prepared pan and bake for 20 minutes or until eggs are set. Sprinkle with cheese. Omelet in the Pan, starting with a short page curl. Place seam down on a warm platter. Cut into slices. Garnish plate with some parsley or coriander.

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