Recipes for diabetics people - get diabetic friendly recipes

Millions of people have retained diabetes and a special diet. But this does not mean that you can enjoy the things you like, you do only a little different.

Here are 4 delicious diabetes recipe-s to prepare at home:

1. Black bottom pie

Ingredients:

Graham cracker crust

-1 1 / 4 c. Graham cracker crumbs
-1 / 2 c. diet margarine

Filling

-1 Envelope of unflavored gelatin
-3 / 4 c. part skim ricotta-cheese
-12 Packages sweetener
-1 Pack low calorie whipped topping mix
-1 1 / 2 c. skimmed milk
-1 Tablespoon vanilla extract
-1 / 4 c cocoa

Directions

-Kombinieren crumbs with diet margarine by cutting in softened margarine until mixture is coarse crumbs like.
Press firmly on the bottom and sides of 8 or 9-inch pie pan.
-Backen in the preheated 350 degree oven for 8 to 10 minutes.
-Cool.
-Streuen in small saucepan gelatine, about 1/2 cup skim milk. Let stand 1 minute.

Then

-Heat, constantly stir until gelatin dissolves.
Mixer or food processor, mix ricotta cheese until smooth and add gelatin mixture, the remaining 1 cup of milk and vanilla.
-Further mix until completely smooth.
-Entfernen you half the mixture aside.
Mix in Blender add cocoa and 6 packs sugar substitute.
Merge you thoroughly.
-Teig Blender in crust, chill for 30 minutes or until partially set.
-At the same time chill remaining mixture for 30 minutes.

Finally

-Bereiten you whipped topping mix according to package directions to and after the remaining 6 packages sugar substitute.
-Schneebesen you mixed in reserved, chilled mix until smooth.
-Spoon chocolate layer; Chill until set.
Rake with dusting of cocoa.

To do (8 or 9 inch) circle or 8 servings.

2. Chicken breast with carrot and Zucchini filling

Ingredients:

-2 little (whole) skinless, boneless chicken breasts
-1 c. carrots, chopped (about 2 SM.)
-1 c. Zucchini, shredded (about 1 med).
-1 Teaspoon salt
-1 / 4 TSP poultry seasoning
-1 Envelope chicken flavored bouillon
-1 / 4 c. water

Directions:

-In the medium bowl combine carrots, Zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each jacket pocket (each breast should similarly open like a butterfly); secure with toothpicks. Place chicken in a pan Med sprinkle bouillon size.

-Fügen you add water pan and cook over medium heat, Cook heat. Reduce the heat to low; cover and simmer leave, about 40 minutes or until chicken is tender fork. Remove toothpicks.

Makes 4 servings, 180 calories per serving.

3. Sugar free cake

Ingredients:

1 c. chopped dates,
1 c. chopped plums,
-1 c. raisins
-1 c cold water
-1-Stick margarine, melted
-2 Eggs
-1 Teaspoon baking powder
-1 / 4 Teaspoons salt
-1 c. plain flour
1 c. chopped nuts,
-1 / 4 Teaspoon cinnamon
-1 / 4 Teaspoon nutmeg
-1 Teaspoon vanilla

Directions:

Appointments and plums in one cup water 3 minutes cooking; Add margarine and raisins and let cool.
Merge you flour, soda, salt, eggs, nuts, spices and vanilla.
-Add fruit mixture.
-Rühren you to merge.
-Gießen in baking dish.
Bake 25 to 30 minutes at 350 degrees.

4. Diabetic Orange sunshine

Ingredients:

-1 1/2 c-all-purpose flour
-1 Teaspoon baking powder
-1 / 4 Teaspoons salt
-1 / 2 c. reduce
-1 / 2 c. raisins
-1 Egg
-2 Tablespoons orange juice
-2 Tsp of grated orange peel
-1 1 / 2 Teaspoon Sucaryl

Directions:

Views together flour, baking powder and salt.
Cutting in shortening until crumbly.
-Fügen all at once: raisins, eggs, orange juice, orange peel and Sucaryl.
Merge you well.
-Machen you into small balls. Flatten on cookie sheet.
-Backen you 12 to 15 minutes at 375 degrees.

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