Economic, easy and delicious vegetables casserole recipes

Comfort food, never go out of style! And in the economic crisis of the world currently is, aren't we all looking for comfort? This vegetable casseroles are not only good comfort food, you are quickly, easily and economically, also. Whether you are looking for something for a meal "Pitch in", dinner, are a special occasion or the family you sure a casserole most each to enjoy. Choose Shoepeg corn casserole, Zucchini casserole or cabbage casserole and enjoy some comfort food today.

SHOEPEG MAIS CASSEROLE

2 Cans (11 oz) Shoepeg corn, drained
1 Can (10 3/4 oz) condensed cream celery soup, undiluted
8 oz sour cream
1 Cup shredded cheddar cheese
1/2 Cup chopped onion
1/2 Cup chopped celery
1/4 Cup chopped green pepper
3/4 Cup butter flavored cracker crushed
2 El unsalted butter, melted

In a large mixing bowl, combine the first seven ingredients. Spray a 2 quart casserole with non-stick vegetable oil spray. Transfer mixture to the saucepan. With sprinkle the cracker crumbs; Drizzle with butter. Bake at 350 degrees for 20 to 25 minutes or until bubbly revealed.

6 Is used.

ZUCCHINI AUFLAUF

cut 4 medium Zucchini, sliced
3/4 Cup shredded carrots
1/2 Cup chopped onion
1/2 Cup water
1/2 Cup plain, unsweetened, low - fat yogurt
Non-stick vegetable cooking spray

Preheat oven to 350 degrees.Place zucchini in a medium saucepan, cover with water and boil 5 minutes or until crispy soft. Drain well in a sieve and set aside. In another saucepan, combine carrot, onion and water. Blankets and cooking reduce heat on and you simmer 5 to 10 minutes, until crispy-soft. The liquid drain. Add Zucchini and yogurt to carrot onion mixture in saucepan; Stir to mix. Spray a 1 1/2-quart saucepan, with cooking spray. Spoon Zucchini mixture into the dish and bake for 30 to 40 minutes until thoroughly heated.

CABBAGE CASSEROLE

1 Cup low - fat milk
1/4 Cup egg substitute *.
1/4 Cup salt
1 Cup grated cabbage
1/4 Cup low - fat American cheese shredded

Oven to 400 degrees. Spray a 1 qt saucepan with no-stick cooking spray. set aside. You combine in a medium bowl mix milk, egg substitute and salt. Mix stir well. Fold in the cabbage and cheese. Spoon into prepared casserole dish and bake for 30 minutes.

4 Servings: everyone has 58 calories and each 5 grams of carbohydrates and proteins.

* Use 1 egg instead of egg substitute.

Enjoy!

For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

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