Turn up the heat on your RAW

There are many ways spicy your raw food courts. Here are some of my favorites: jalapenos, Habanera, Serrano, banana, scotch bonnet, Thai peppers, chili, cayenne pepper, and the list goes on. There are over 20 varieties of peppers and not all of you are hot, but add tons of taste to food. You can use in your raw or paused state for your recipe-see either way, be both taste great and add tons of flavor, color and health benefits. Remember that a little goes a long way! It is also a good idea to use gloves when you cut so that you not later forget and rub your eyes because some of these peppers can be very potent.

Peppers are beneficial for the body, because you vitamins A, C and K plus a good amount of fiber. Peppers help prevent cell damage and inflammation, asthma, cancer, cholesterol reduce, reduce ulcers to support immune function and can help with weight loss.Have only between 10-20 calories per serving, but you add so much flavour and so many health benefits to your body. How can you not love?

Alternatives to courts is spicy addition of raw garlic, ginger, basil, horse radish, onions or algae. All of these are so beneficial for your body as well. Garlic is known to be a powerful, natural antibiotic and there have been studies that have shown that garlic has reduced ones cholesterol. Ginger is an other great next to someone's diet. Ginger helps with upset stomachs, nausea and poor digestion. A few benefits of Basil food are that it is known that help with nausea and motion sickness. Horseradish C and B-complex vitamins has and was used to such diseases as toothache, scurvy, cough to treat painful joints and diabetes.Onions were for the treatment of colds, cough and Asthma.algen or sea vegetables have so many benefits for the body and there are so many different grape varieties not even discuss proceeding. Dulse is one of my favorites and makes a great addition to salads and raw soups.

You find many health benefits and have a blast trying new recipe-s with all these different ways to spice up your meals.There's a bit so many benefits to make your dishes spicy, why it spice up, wouldn't you?Spice it for you and your family health.

BS science in physical anthropology minor in business, and culinary arts degree. advocate for organic, vegetarian, vegan and raw food Ernährung.Ich have a vegetarian/vegan/raw Foodist since over 20 Jahren.Haben in real estate since about 6 years gearbeitet.Haben you a number of websites to help people interested http://Recipes4RawFood.com and http://RawFoodForToday.com on a new social networking website work!