Dairy foods - more than just milk

Dairy products provide a significant part of the food and nutrition range. However, for many people, the word dairy conjures up only thumbnail - milk. It is true, that is one of the main dairy milk, is hardly the only one worth mentioning.

Why dairy?

Dairy products are incredibly rich in essential nutrients and vitamins such as potassium, riboflavin, and protein, and vitamins A, D and B12.Sie are also the main source of calcium in our diet s, 75-80% which means our calcium intake liefern.Was about your benefits?

Studies have found a long list of benefits associated with the nutrients in things like cheese, yoghurt and milk, including better bone density, improved dental health, low blood pressure, effective weight management, and even lower risk of breast and colon.

People often underestimate the amount of dairy products, you should eat each day. Scientists estimate that every day the typical adult needs the equivalent of approximately 3 cups of milk products, only the recommended daily amount of calcium, not to mention of other important nutrients. Approximately three cups milk is the same as 3 cups yoghurt, 5 ounces cheddar cheese or 6 ounces of processed cheese compared to calcium.

Adding dairy your diet

Milk is one of the simplest things that incorporate into your diet.Not only is it easy to drink with cereals, but it is also used in a variety of recipe s, such as baked goods, soups and smoothies.However, like most dairy products, select the correct type of milk wichtig.Viele varieties of milk are high in calories and fat.avoid them if possible to and choose instead 1% or skim milk.

Cheese is another very common dairy product in everything from Pizza, salads, sandwiches used.Fortunately, such as milk, cheese associated benefits a great source of essential nutrients and to dental health worden.Auf of the other hand, should watch out for high amounts of cholesterol and fat cheese enthusiasts and choose low - fat-varieties when ever possible. Note cooks, however - low - fat cheese respond differently to the heat than do traditional.

The third and final milk product, which we will discuss Joghurt.Joghurt is a very unique Produkt.Es created with the help of the cultures of certain types of bacteria (L. Bulgaricus and S. thermophilus) that have been associated with a strengthening of the immune system improves digestive system functions and reduced risk of Krebs.Wenn eat yogurt, keep in mind that frozen yogurt is not a good source for these helpful bacteria; select the normal type for maximum health benefits.

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Joseph Devine